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Focus on Nutrition > TOPS 10 Ways to Eat More Vegetables
Including enough vegetables in our diet can be a challenge. Think outside the carrot stick with these tasty and creative tips for eating more veggies.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.