Focus on Nutrition

Happy Hour Done Lite

drinks

Trying to stay on track with your healthy lifestyle can be difficult, especially during social outings. But that doesn’t mean you can’t join in on the fun from time to time. It’s OK to responsibly* enjoy a happy hour with friends or co-workers. Here are some popular drink options, along with their calories per serving.

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Alcoholic Drinks

  • Lite Beer: 98 calories per 12 oz.
  • Vodka Seltzer: 96 calories per 1.5 oz. of vodka with seltzer
  • Red Wine: 124 calories per 5 oz.
  • Champagne: 78 calories per 4 oz.

Non-Alcoholic Drinks

  • Lemonade 110 calories per 8 oz.
  • Arnold Palmer 50 calories per 8 oz.
  • Club Soda: 0 calories
  • Water With Cucumber and/or Lemon 0 calories

*According to the Dietary Guidelines for Americans, 2015-2020, moderate alcohol consumption is defined as having up to 1 drink per day for women and up to 2 drinks per day for men.