Focus on Nutrition > Pepper Boats with Guacamole

Focus on Nutrition

Pepper Boats With Guacamole

Peppers


Keep your healthy eating plan afloat with mini pepper boats! These little guys are cute, colorful and waistline-friendly. Here’s what you need to make them:

What You Need

  1. 3 baby bell peppers, sliced in half lengthwise
  2. 2 T. guacamole (mashed avocado with a little onion and tomato)
  3. ¼ c. salsa
  4. 6 small slices of jalapeno
  5. cilantro, chopped

If you’re following the Food Exchange System, a serving of these pepper boats (as pictured) counts as one vegetable exchange and one fat exchange.

 

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What’s the TOPS Meal Plan?

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.