Focus on Nutrition > Savor the Season: Discover Joyful Wellness with Healthy Holiday Recipes & Tips!

Savor the Season

Discover Joyful Wellness with Healthy Holiday Recipes & Tips!

It’s the most festive season of all—a time to share joy, celebrate and say farewell to another year. Since sweet holiday treats, less activity and stress tend to tag along for the holidays, we’ve gathered our top tips to help you navigate your healthy journey and celebrate the season.

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Holiday Recipes

Egg-less Nog

A lactose and gluten-free version of a classic holiday drink.

Seven-Layer Dip Done Light

Gluten-free and low-sodium seven-layer dip is a tasty appetizer option for your next festivity.

Turkey, Vegetable & Wild Rice Soup
Turkey, Vegetable & Wild Rice Soup

Got leftover turkey for days? Delicious and hearty soup to the rescue.

Chocolate Peppermint Bark

We can’t make your house guests leave earlier, but we can help you wow them with this sweet seasonal treat.

Craving more holiday dessert and appetizer recipes? We’ve got you covered.

Healthier Eating and Wellness Strategies

Navigating Calories in Seasonal Beverages

Cocktails and sweet drinks can be a part of a healthy lifestyle. Plan ahead with this helpful guide.

Ways to Make Healthy Holiday Leftovers

Add joy to your plate with these three ideas for transforming leftovers.

Hygge What? It's Time To Get Cozy

Cultivate comfy vibes with this concept originating from Denmark.

5 Ways to Win Your Goals

Kickstart healthy habits any time of year with these five tips to make a change.

Busy Schedule? Time to Meal Prep!


In part one of our series, TOPS Club’s Nutrition and Fitness Editor Rachel Werner is preparing to roast a variety of veggies. She shares how you might want to mix and match proteins with your veggies, what seasonings and spices you could try and more.

Balanced Celebrations – download our holiday recipe e-book!

Filled with flavorful recipes for appetizers, desserts and more, this e-book is your go-to recipe guide this holiday season.

On a mobile device? Click here to download and share our holiday recipe e-book.

Want more great recipes and ideas? See all of our Recipes of the Month. TOPS isn’t a diet. We’re a lifestyle, for a lifetime. Learn more today!

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What’s the TOPS Meal Plan?

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.