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Focus on Nutrition > TOPS 10 Cool Summer Drinks
Watching your weight doesn’t have to sentence you to a life of water and diet drinks. You can still keep this summer sweet without lots of extra sugar and calories. Quench your thirst with these tasty suggestions.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.