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Focus on Nutrition > TOPS 10 Steps to Make a Cake that's One in a Melon!
After grilling out, what’s for dessert? We’ve got you covered. Cool down this summer with a sweet treat that’s fun to make: a watermelon cake!
Adapted, with gustatory delight, from https://alittleinsanity.com/watermelon-cake.
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What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.