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Focus On You > 9 Ways to Set Your Table for Success
Make tonight’s dinner an event! Your table can be a thing of beauty, helping you slow down and really appreciate what you’re eating this evening.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.