Have a Healthier Holiday

It’s the most festive season of all—a time to share joy, celebrate and say farewell to another year. But temptations, less activity and even stress tend to go hand in hand with the holidays too. We’ve gathered our top tips to help you navigate your healthy journey and maybe even lose a few pounds!

Healthier Eating Strategies

TOPS advocates that "all foods fit," but we also know that it can be easy to overdo it on the treats. Indulge sensibly without regret.

• 9 Ways to Set Your Table for Success
• Plan on Having Fun: Strategies for Parties and Special Events
• TOPS Ten Tips for Holiday Eating without Weight Gain (PDF)
• Naughty or Nice—Your TOPS Holiday Cookie Guide
• How to Navigate 3 Holiday Eating Situations
• Watch Out for These Holiday Spirits
• Keep Your Holiday Plates Colorful
• The TOPS 10 Ways to Lighten Your Holiday Meal
• Had a Calorie Splurge? Here are 3 Tips for Getting Back on Track
• Ways to Make Healthy Holiday Leftovers

Seasonal Recipes

Whip up something new or make a lighter version of a classic recipe.

• Thanksgiving Leftover Quesadilla
• Leftover Turkey Hash with Brussels Sprouts and Potatoes
• Sweet Potato Toppers
• Butternut Squash Stuffed Mushrooms
• Turkey, Vegetable & Wild Rice Soup
• Healthy Holiday Appetizers Plate
• Crustless Pumpkin Pie
• Modernized Ambrosia Salad
• Beef and Lamb Meatballs
• Chocolate Meringue Cookies
• Mulled Wine Poached Fruit
• Butternut Squash Mac and Cheese
• Egg-less Nog
• Apricot Pistachio Cookies
• Seven-Layer Dip Done Light
• Slightly Sweet, Sweet Potato Casserole
• Spiced Pumpkin Chai
• Bacon-y Brussels Sprouts
• Mulled Wine and Orange Spritzer
• Chocolate Peppermint Bark
• No Bake Cashew Coconut Bites
• Berry Crisp
• Chocolate Chip Oatmeal Cookies
• Healthy Holiday Appetizers Plate
• Healthy Holiday Desserts

The Exchange System

Let the Exchange System work for you, no matter the season.

• TOPS Ten Ways to Use Free Exchanges (PDF)
• Host A Muffin Tin Buffet (PDF)
• Every Sip Counts – Understanding the Alcohol Exchange (PDF)

Chapter Programs

Learn how to say "no" and rethink your snacking habits with these programs.

• Holiday Eats on Repeat (PDF)
•  Healthy Holiday Wreaths Make the Season Light (PDF)
• Share the Love, Not the Food (PDF)
• The Holidays Are Here Again (PDF)

Chapter Contests

Fun and challenging contests will keep your meetings engaging this winter.

• Holiday Stocking Stuffer (PDF)
• Finish Strong (PDF)
• Sleigh Your Goals with Holiday Bingo (PDF)

Staying Active

We’ve got new ideas and exercises to keep you moving when it’s not so nice out.

• 10 Ways to Stay Active this Winter
• At-Home Winter Workout
• Rescue the Holidays (PDF)
• 12 Days of Fitmas
• 7-Day Exercise Plan for Beginners

New Year Restart

Resolve to make a fresh start, whether it’s on January 1 or another day of the year.

• Making a Healthy Change? Don’t Do These 3 Things
• A New Year's Resolution Reality Check
• 10 Simple Alternatives to New Year’s Resolutions
• 5 Ways to Win Your Goals
• 5 Reasons to Forgo Fad Diets

Winter Wellness

It’s the perfect time to get cozy and practice self-care.

• Hygge What? It's Time To Get Cozy
• 6 Foods to Help You Stay Healthy this Winter
• Eatin’ for the Season - Winter (PDF)
• 10 Ways to Keep Warm This Winter
• Curing Cabin Fever