Have a Healthier Holiday

holiday dinner

It’s the most festive season of all—a time to share joy, celebrate and say farewell to another year. But temptations, less activity and even stress tend to go hand in hand with the holidays too. We’ve gathered our top tips to help you navigate your healthy journey and maybe even lose a few pounds!

The Exchange System

Let the Exchange System work for you, no matter the season.


Chapter Programs

Learn how to say "no" and rethink your snacking habits with these programs.


Chapter Contests

Fun and challenging contests will keep your meetings engaging this winter.

Staying Active

We’ve got new ideas and exercises to keep you moving when it’s not so nice out.


New Year Restart

Resolve to make a fresh start, whether it’s on January 1 or another day of the year.


Winter Wellness

It’s the perfect time to get cozy and practice self-care.

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