Barbecue Grilled Shrimp Tacos - Prep time: 20 min. Grill time: 1 min. Servings: 4 (1 taco)
Slaw - Prep time: 10 min. Total time: 10 min. Servings: 4 (1/3 c.)
Ingredients
- 1 c. shredded coleslaw or Asian salad mix
- 1 green onion, diced
- ¼ red bell pepper, sliced
- 1 T. fresh cilantro, minced
- 2 T. fresh lime juice
- ¼ t. Mexican seasoning blend (Tajín)
Directions
- Stir all ingredients together in a bowl. Set aside.
Nutrition Information:
Per serving: 48 calories (25 from fat),
3 g total fat (0.5 g saturated fat), 0 mg cholesterol,
110 mg sodium, 6 g carbohydrates, 3 g sugar,
1 g fiber, 1 g protein.
Exchanges: ½ fat, ½ vegetable
Sriracha Yogurt Sauce - Prep time: 10 min. Total time: 10 min. Servings: 4 (1 T.)
Ingredients
- ¼ c. non-fat plain Greek yogurt
- ½ t. Sriracha or hot sauce
- ½ t. fresh lime juice
- ½ t. Mexican seasoning blend (Tajín)
- t. freshly ground black pepper
Directions
- Stir all ingredients together in a bowl. Set aside.
Nutrition Information:
Per serving: 10 calories (0 from fat),
0 g total fat (0 g saturated fat), 0 mg cholesterol,
115 mg sodium, 2 g carbohydrates, 0 g sugar,
0 g fiber, 1.5 g protein.
Exchanges: 1 free.
Barbecue Grilled Shrimp Tacos
Ingredients
- 2 medium shrimp, deveined and shells removed
- 2 t. barbecue sauce
- 4 taco shells of your choice (6-inch diameter)
- cilantro (optional)
Directions
- Toss or brush shrimp with barbecue sauce.
- Heat grill to high. Grill for about 30 seconds on each side or until pink.
- To assemble: Place ¼ c. slaw mixture in a 6-inch taco shell, corn or flour. Place three shrimp
on top, then drizzle with 1 T. yogurt sauce and garnish with cilantro, if you’d like.
Nutrition Information:
Per serving: 128 calories (21 from fat), 3 g fat (1 g saturated fat), 60 mg cholesterol, 378 mg sodium, 19 g carbohydrates, 1.5 g sugar, 0 g fiber, 7 g protein
Exchanges: 1 starch, ½ fat, 1 protein, 1 free
Notes
Note: All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
Gluten-free recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).
VEGETARIAN (MEAT FREE) recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.
VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items.
LOW-SODIUM recipes have 140 mg or fewer of sodium.
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