Prep time: 5 min. Servings: 1
Ingredients
- 2/3 c. plain nonfat yogurt
- ¾ c. blueberries
- ½ c. raspberries
- ½ c. mango chunks
- 1 ¼ c. water
Directions
Add ingredients to a blender or Nutribullet and blend until smooth.
Nutrition Information
Per serving: 224 calories (4 from fat), 1 g total fat (0 g saturated fat), 5 mg cholesterol, 114 mg sodium, 46 g carbohydrates, 8 g fiber, 32 g sugar, 14 g protein.
Exchanges: 1 fat-free milk, 2 ½ fruit.
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale.
LOW-SODIUM recipes have 140 mg or fewer of sodium.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
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