Prep time: 30 min. Servings: 4 (½ pita with 3 oz. tuna salad mix per person)
Ingredients
- 2 whole-wheat pitas, divided into 4 halves
- 2 (5-oz.) cans of no-salt-added tuna in water, drained
- 1 med. green apple, cut into small pieces
- 1 med. carrot, grated
- 2 small radishes, thinly sliced
- 2 T. light mayonnaise
- 1/4 t. ground black pepper
- 1 green onion, chopped
Directions
- Slice each pita in half, and open the halves. Set aside.
- Combine tuna, apple, carrot, radishes and mayonnaise.
- Fill each pita half with the tuna mixture. Top equally with black pepper and green onions.
Nutrition Information
Per serving: 229 calories (30 from fat), 5 g total fat (1 g saturated fat), 47 mg cholesterol, 277 mg sodium, 31 g carbohydrates, 4 g fiber, 6 g sugar, 21 g protein.
Exchanges: 2 starch, ½ vegetable, 3 protein, 1 fat, 1 other carbs.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
By Dena McDowell, MS, RD
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