Canada’s Food Guide
An updated version of Canada’s Food Guide was released in early 2019. The new guide keeps things simple by moving away from food groups and serving sizes. Instead, it focuses on:
- Choosing plenty of vegetables and fruit (make them half of your plate)
- Eating protein foods (make them a quarter of your plate)
- Choosing whole-grain foods (make them a quarter of your plate)
- Drinking more water
The new guide also reminds us to enjoy our food, cook more and limit processed foods like sugary drinks and fast food. Visit Canada’s Food Guide
to find tasty tips, healthy recipes and other helpful resources.
© All Rights Reserved: Canada’s Food Guide – Snapshot. Health Canada. Adapted and reproduced with permission from the Minister of Health, 2019.