Virginia, Lost 81.75 lb. with TOPS
"I actually have the energy to get in my daily 10,000 steps."
My journey began because I didn’t want to become my mother; not that being my mother is all bad, but inheriting her diabetes wasn’t working for me. When my doctor diagnosed me with having this deadly disease she started me on insulin injections. She told me if I lost 50 lb. I may be able to stop taking the insulin injections, but no guarantees because of my family history. I said, “so let me clarify…if I lose 50 lb. I could get my life back?” So here I am 114.7 lb. healthier and diabetes free. I lost 28 lb. on my own and 86.7 lb. with the support of my chapter and from using the My Day One meal plan, which I did for three months in a row. That’s how I lost my first 32 lb. and from that I learned how to enjoy healthier foods.
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You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of your weight-loss journey. Your results may vary.
Your first visit to any chapter is free. Each chapter is a little different, so you may want to try more than one.