TOPS Success Stories

“I had dreams, and they were going to stay dreams—unless I changed my lifestyle.”

— Diane N.

Diane N. - Lost 177.25 lb. -  2015 International Queen Runner-Up

Height: 5' 9"    Achievement: 177.25 lb. lost with TOPS    Chapter: TOPS CA 2175 Oakhurst

Over the years, I tried just about every weight-loss plan out there. I have battled with my weight most of my life. I was able to lose over 100 pounds several times in my life, but keeping it off was a different story. That’s why I joined TOPS. I need the weekly accountability and motivation that is offered by people who are going through the very same difficulties and triumphs.

I had dreams, and they were going to stay dreams—unless I changed my lifestyle. I decided to start really putting an effort into eating healthy and exercising. As I lost weight and felt better, I had more energy and added bike riding to my other activities.

I’ve learned so much on this journey: how to eat healthy, how to not give up if I overindulge one meal (or even one day!) and how important exercise is, even when I could do so very little of it in the beginning. I learned to make progress, not excuses. I have learned how to encourage and inspire others who have the same challenges. I have learned how a group of likeminded TOPS friends can be the difference between giving up or reaching goal.

One of the main reasons I wanted to join TOPS was because of the KOPS program. I had lost weight before, only to gain it back—but not this time! Motivation, accountability and my friends in TOPS and KOPS will help keep me at my healthy best. I am looking forward to the opportunity to do the same for other TOPS and KOPS members.

Read more Success Stories.

TOPS can't do the work for you. You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of your weight-loss journey. Your results may vary.