Kenneth C. - Lost 176.5 lb. - 2015 International King
Height: 6'1" Achievement: 176.5 lb. lost with TOPS Chapter: TOPS TX 9345 Vidor
I have had challenges with my weight my whole adult life. I have lost weight on other diet plans only to regain it … and many more pounds. My obesity contributed to my diabetes and other health problems. I decided I had to get serious about losing weight. I kept a food journal, counted carbohydrates, weighed and measured food, and went to the gym. Now my diabetes is under control, and I am off several medications. I enjoy a much more active life now, and I am able to do minor repair jobs around the house.
I reached my goal in July 2015 and also received my Century Award medallion for keeping off over 100 pounds. Thanks to my weekly weigh-ins and my TOPS friends, I am still under goal. I encourage everyone to keep striving toward your goal.
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TOPS can't do the work for you. You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of your weight-loss journey. Your results may vary.