Nova Scotia, Lost 77.25 lb. with TOPS
"I couldn’ t do it alone."
I am not defined by the number of the scale, but as I saw the numbers getting higher and higher, I realized I couldn’t do it alone. So I joined TOPS. It’s welcoming, rewarding and people genuinely want you to be well. There are other weight-loss groups you can go to, but there are very few where people are really, truly invested in nothing else than you getting healthy and well.
You don’t have to do this weight-loss battle alone, but you do have to take that first step and make the decision for yourself. If you transform your mind, you’ll transform everything else on the way. These last few years, I’ve changed my definition of who I am: I am strong, I am healthy, and I’m going to keep living this new definition of me.
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You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of your weight-loss journey. Your results may vary.