British Columbia, Lost 153.40 lb. with TOPS
"Through TOPS, I learned that you have to monitor the foods you eat and stick close to your recommended calorie intake."
My weight-loss journey began when a motor vehicle accident left me with a disability. My mobility went downhill, depression set in and the weight poured on. My Aha moment eventually happened, and I decided to stop feeling sorry for myself and get busy living my best life.
I started to expand my activities slowly and patiently by exercising in the local swimming pool and walking daily. At the same time, a support worker encouraged me to join TOPS. I was a little skeptical, but here I am today, still as motivated as the first day I stepped on the scale. I’m a numbers person so the scale is the best type of motivation for me.
Through TOPS, I learned that you have to monitor the foods you eat and stick close to your recommended calorie intake. I track what I eat on a spreadsheet as other methods did not work for me. I also brush my teeth after dinner, which stops me from snacking.
My life has changed so much! I’m happy and slowly getting my confidence back. I go hiking and no longer have sleep apnea. I love to walk in nature with my dog, which keeps me both healthy and grounded. I face my daily fears by leaning on my unbelievable support system and am willing to do things now I could never have imagined doing when I was overweight.
My advice to others is: You always have a choice in life. You can get busy dying or you can get busy living. We only have one life to live, so make the best of it!
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You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of your weight-loss journey. Your results may vary.