Neil M. - Lost 116.8 lb. with TOPS
Height: 6' 2" Achievement: 116.8 lb. lost with TOPS Chapter: TOPS BC 5207
When a motor vehicle accident left me with a disability, depression set in and weight poured on. My mobility went downhill fast. But I was determined not to give up. I started to expand my activities slowly and patiently by exercising in the local swimming pool and walking daily. At the same time, a support worker encouraged me to join TOPS. Through TOPS, I learned that you have to monitor the foods you eat and to stick close to your recommended calorie intake. And here I am, lighter than ever and still motivated as the first day I stepped on the scales!
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You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of your weight-loss journey. Your results may vary.