Session Structure and Content
Using the ZOOM platform, Virtual Retreats are held over 3 days and are divided into 5 topic-specific sessions.
- Eat the TOPS Way
- Think the TOPS Way
- Care the TOPS Way
- Cope and Move the TOPS Way
- Success the TOPS Way
The sessions, which run from 90-120 minutes, follow a standard format with each Retreat Director bringing her own signature style to the presentation. Days and times are specific to each retreat and outlined in the individual retreat listings.
Additional Guidelines
- Nutritional information is from Real Life: The Hands-on Pounds-off Guide, which is available to registered retreatants at a discount.
- Topics that may be controversial are not used as subject matter.
- TOPS Rules and chapter situations are not subjects of discussion.
- Confidential matters are respected and treated as such.
- All sessions are live and will NOT be recorded.