Session Structure and Content
Using the ZOOM platform, Virtual Retreats are held over 3 days and are divided into 5 topic-specific sessions.
- Eat the TOPS Way
- Think the TOPS Way
- Care the TOPS Way
- Cope and Move the TOPS Way
- Success the TOPS Way
The sessions, which run from 90-120 minutes, follow a standard format with each Retreat Director bringing her own signature style to the presentation. Days and times are specific to each retreat and outlined in the individual retreat listings.
- Nutritional information is from Real Life: The Hands-on Pounds-off Guide, which is available to registered retreatants at a discount.
- Topics that may be controversial are not used as subject matter.
- TOPS Rules and chapter situations are not subjects of discussion.
- Confidential matters are respected and treated as such.
- All sessions are live and will NOT be recorded.