Recipe of the Month

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Mini Strawberry Parfait

Mulled Wine Poached Fruit

 A delicious treat doesn't have to mean high fat and high calories. Try this easy-to-make Mini Strawberry Parfait!

Prep and cook time: 5 min. Servings: 1

Ingredients

  • ½ c. strawberries, halved
  • 23 c. plain, nonfat Greek yogurt
  • 1½ graham crackers, 2½-in. square, crumbled

Directions

  1. In a cup, place a layer of crumbled graham crackers, strawberry and then yogurt, trying to use less than half the cup.
  2. Repeat layering until cup is full.
  3. Decorate top with an upside-down strawberry and a light layer of crumbled graham cracker.


Nutrition Information

Per serving: 157 calories (12 from fat), 1.3 g total fat (0.2 g saturated fat), 9 mg cholesterol, 123 mg sodium, 20 g carbohydrates, 1.8 g fiber, 13 g sugar, 17 g protein  
Exchanges: ½ fruit, 1 milk, ½ starch 

VEGETARIAN (MEAT FREE) recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.

 


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