Recipe of the Month

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Easy Peanut Butter Dip

Peanut Butter Dip

Prep and cook time: 5 min. Servings: 6

Ingredients

  • 1⁄3 cup reduced-fat peanut butter
  • 1⁄4 cup plain, nonfat yogurt
  • 2 T. frozen apple juice concentrate, thawed
  • Artificial sweetener to taste (optional)

Directions

  1. Mix together all ingredients and refrigerate overnight.


Nutrition Information

Per serving: 100 calories (54 from fat), 6 g total fat (1 g saturated fat), 0 mg cholesterol, 96 mg sodium, 9 g carbohydrates, 1 g fiber, 5 g sugar, 5 g protein.
Exchanges: 1 protein, 1/2 fruit, 1 fat.


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