Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

tomato as a bunMay 10, 2018

Lower-Carb Alternatives to Buns

If you're watching carbohydrates, check out these three alternatives to buns.

Focus on Health

illustration of a brain May 9, 2018

Warning Signs of a Stroke

If we get care quickly enough, there are very effective treatments available that can restore blood flow to the brain. Knowing these signs is key.

Recipe of the Month

Sweet Potato and
Black Bean BurgersMay 1, 2018

Sweet Potato and Black Bean Burgers

Why bother with processed, packaged veggie burgers when you can make your own? Try our May Recipe of the Month!

Focus on Fitness

cooking vegetablesMarch 9, 2018

Indoor Exercise Options

Do you have the pre-spring “blahs”? Help beat the blues with some indoor cardio!

Featured Video

January 5, 2018

TOPS Member in PEOPLE Magazine

TOPS member and Arkansas reigning Queen, Bonnie W., is featured in PEOPLE Magazine as a Half Their Size star.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.