Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

Focus on You

December 30, 2020

5 Ways To Win Your Goals

It’s easy to be motivated with the momentum of a fresh start. But what do you do when the feeling fades? These 5 "P's" can make or break any goal.

Focus on Fitness

December 30, 2020

7-Day Exercise Plan for Beginners

Ready to start moving but not quite sure where to start? Follow our plan for the next seven days!

Focus on You

December 30, 2020

10 Ways to Keep Warm This Winter

Just because there’s a dip in temps doesn’t mean you should go into hibernation mode! We’ve come up with some tips on how to bring in the heat and keep out the cold.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.