Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Fitness

cooking vegetablesMarch 9, 2018

Indoor Exercise Options

Do you have the pre-spring “blahs”? Help beat the blues with some indoor cardio!

Focus on Nutrition

cooking vegetablesMarch 1, 2018

March is National Nutrition Month®

It's a great time to take a look at your eating habits. Registered Dietitian and nutrition expert for TOPS, Dena McDowell, shares her top four portion control tips.

Recipe of the Month

Lemon-Roasted Chicken With Wilted GreensFebruary 28, 2018

Roasted Carrot Salad With Kale

Any carrot will do for this salad, but if you have a chance to find rainbow carrots, their colors will add even more excitement to this plate.

Featured Video

January 5, 2018

TOPS Member in PEOPLE Magazine

TOPS member and Arkansas reigning Queen, Bonnie W., is featured in PEOPLE Magazine as a Half Their Size star.

Focus on Health

shoes and exercise equipment November 11, 2017

Weight Loss and Diabetes

Losing just 5-7% of your weight can help more than you think. Learn more about weight loss and diabetes with TOPS.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.