Blogs, Videos and More

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Health

shoes and exercise equipment November 11, 2017

November is Diabetes Awareness Month

Losing just 5-7% of your weight can help more than you think. Learn more about weight loss and diabetes with TOPS.

Focus on Nutrition

pumpkin and gourds November 2, 2017

4 Ideas for Healthy Thanksgiving Leftovers

Check out these four ideas to enjoy your favorite Thanksgiving staples after the holiday.

Recipe of the Month

Seven Layer DipOctober 31, 2017

Seven-Layer Dip Done Light

Seven-layer dip is a surefire crowd-pleaser at any party. This lighter version will keep your guests and your body happy.

Featured Video

October 5, 2017

Jennifer N. lost 178.25 lb. with TOPS

“I’m happier, I’m healthier and I feel like I can do anything,” says Ontario member Jennifer N. of her weight-loss journey with TOPS.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.