Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

TOPS Blogs

Updated May 26, 2023
In the Periodic Table of TOPS, Ca symbolizes Camouflage and I suspect I am not alone in using Camouflage (Ca) in the battle against obesity.

Every other week, Rick Danforth, TOPS President, shares his insights and weight-loss journey.

Updated May 17, 2023
Pair up with pals to help you stay motivated to exercise regularly this summer – especially since it can be easy for the days to rapidly roll by once prime vacation time begins.

Every other week, TOPS Nutrition and Fitness Editor Rachel Werner shares wellness tips.

Updated May 1, 2023
We now have a TOPS server, or space, where we can all come together and connect. It’s almost ready for you! It’s about to be so fun.

Michelle Ganley, Director of Communications for TOPS Club, Inc., shares the latest TOPS News.

Updated March 28, 2023
As I’ve gone from a high schooler who played sports to a college student and then a full-blown adult with a big-girl job, I’ve found I most definitely can’t eat like I used to without repercussions. Some Healthier, Alternative Snackies.

Lexi Wojcik-Kretchmer, communications specialist for TOPS Club and a writer/editor for TOPS News, shares anything TOPS related.

TOPS 75th Anniversary

TOPS 75th Anniversary 1948-2023
Jan 19, 2023

Celebrating 75 Years With TOPS Club

TOPS Club is ringing in its 75th year – and we plan to celebrate throughout 2023.

Featured Articles

May 31, 2023

10 Ways to Get Outside More

Whether you’re flying solo or looking for a group activity, the great outdoors has something to offer everyone.

May 10, 2023

6 Must-Have Herbs for Your Garden

April showers bring May flowers—and plenty of fresh herbs to last through summer if you plan right! These herbs  can add a hint—or a wallop—of flavor to your favorite soups, salads, main courses and more. Plus, the refreshing aromatic scents may calm a weary soul.

Nov 9, 2022

Forgot your password? It happens!

Let's dive into how easy it is to reset your forgotten password. We’re always happy to help you at TOPS Headquarters. But if you don’t want to use up valuable time in your day exchanging emails with us, troubleshooting the issue over the phone, etc. … now, you won’t have to!

Sept 27, 2022

10 Heart-Healthy Habits

A healthy weight can help support a happy heart. These tips will help keep your ticker humming strong for years to come.

Additional Resources

Monday Moment of Truth blog (Archive)

Connecting with you for over 10 years through the Monday Moment of Truth featured on www.tops.org has been one of my favorite TOPS’ experiences.

Barb Cady, Chairman of the Board of Directors for TOPS, shared her wit and wisdom in her Monday Moment of Truth blog.


Calculate your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

Colorful food on plates

Flexible Meal Plans

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Cabin by a lake

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.