Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

October 3, 2022

My life’s so much different now

TOPS member Laura P. of Ohio talks about her prolific weight-loss journey with TOPS (Take Off Pounds Sensibly) in this public service announcement intended to draw attention to the obesity epidemic in the United States and Canada. For more testimonials, see our U.S. and Canadian PSA pages.

TOPS Blogs

Rick Danforth

Refracted Fridays blog

Updated September 13, 2024
Seeing a SHARE THE ROAD  sign while traveling makes me aware that other modes of transportation are also using the road.

Every other week, Rick Danforth, TOPS President, shares his insights and weight-loss journey.

Rachel Werner

Wellness Wednesday blog

Updated August 14, 2024
One of the most useful cookbooks I have come across this year so far is The Ultimate Meal Planning for One Cookbook.

Every other week, TOPS Nutrition and Fitness Editor Rachel Werner shares wellness tips.

TOPSy-Turvy blog

Updated February 13, 2024
Practicing self-love can feel like an uphill battle, especially with things like social media showcasing only the highlight reels of people’s lives. However, it’s important to appreciate everything you’ve accomplished on your journey so far, whether that’s health-wise or just life-wise.

Lexi Wojcik-Kretchmer, communications specialist for TOPS Club and a writer/editor for TOPS News, shares anything TOPS related.

If you change your email address, please re-subscribe to our blogs.

Featured Articles

July 8, 2024

5 Things We Can Learn from Olympic Athletes

Fitness is not a destination. It’s a journey. We see the Olympians when they’re well down the road, but most of them have devoted many years to get where they are. Like them, we must start at the beginning.

May 15, 2024

10 Ways to Build Healthy Family Habits

Getting the whole family involved in healthy living is good for everyone—good for parents and grandparents who are active in TOPS, good for teens struggling with their weight and good for preventing obesity in young children. These tips can help get you started!

April 16, 2024

Creating a Space That's "On Point" For You

There's nothing quite like coming home from a long day and relaxing in your own little oasis of peace and tranquility. Indoor plants can add to this space's serenity, as well as provide overall wellness benefits for you.

March 21, 2024

9 Mouthwatering Ideas For Frozen Fruit

There’s so much to love about frozen fruits. They’re refreshing, budget-friendly and just as healthy as their fresh counterparts. Plus, they can elevate your meal plan to a whole new level of deliciousness.

November 9, 2022

Forgot your password? It happens!

Let's dive into how easy it is to reset your forgotten password. We’re always happy to help you at TOPS Headquarters. But if you don’t want to use up valuable time in your day exchanging emails with us, troubleshooting the issue over the phone, etc. … now, you won’t have to!

Additional Resources

Scale

Calculate your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

Colorful food on plates

Flexible Meal Plans

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Cabin by a lake

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.

The information in this material is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or treatment. If you are concerned about your health, please consult your licensed health care provider.