Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Fitness

January 1, 2020

At Home Winter Workout

Keep moving even when the winter weather forces you to get creative with your fitness. We have two energizing, mini-workouts that are perfect for your living room.

Focus on You

December 1, 2019

Ten Ways To Keep Warm This Winter

Just because there’s a dip in temps doesn’t mean you should go into hibernation mode! We’ve come up with some tips on how to bring in the heat and keep out the cold.

Focus on Health

November 8, 2019

Stories Of Hope And Healing

One in four girls and one in six boys are sexually abused before the age of 18, according to the Centers for Disease Control (CDC). Often, the traumatic results of assault follow survivors well into adulthood, manifesting in many areas of their lives. Obesity is one of the many physical and psychological effects associated with sexual abuse.

This series, entitled "The Recovery Room," was recognized with an Eddie Award for editorial excellence in the category of Best Series of Articles in a nonprofit magazine at the Folio: Show in New York City on October 30, 2019. TOPS extends its heartfelt thanks to the members, subject matter experts and nonprofit partners who contributed to our coverage of this important and sensitive topic. Read Article

Featured Video


January 1, 2020

It's Given Me So Much Confidence

Vivian A. from Louisiana lost more than 90 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.