Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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TOPS Blogs

Updated June 7, 2024
In a society where convenience is paramount, I need to do a better job of using the time I save more effectively.

Every other week, Rick Danforth, TOPS President, shares his insights and weight-loss journey.

Updated May 15, 2024
Weight loss is often the “clickbait” for starting one’s wellness journey. But for healthy changes to be sustainable in our lives, periodically refreshing our wellness routines we need a deeper purpose beyond being thinner.

Every other week, TOPS Nutrition and Fitness Editor Rachel Werner shares wellness tips.

Updated May 13, 2024
I’m coming to you with some exciting news this week — if you’ve been a TOPS member any time in the past 10 years, but you dropped off at some point (hey, we get it! Life happens), we’d love to have you back. And we want to make it as easy as possible for you to return to us.

Michelle Ganley, Director of Communications for TOPS Club, Inc., shares the latest TOPS News.

Updated February 13, 2024
Practicing self-love can feel like an uphill battle, especially with things like social media showcasing only the highlight reels of people’s lives. However, it’s important to appreciate everything you’ve accomplished on your journey so far, whether that’s health-wise or just life-wise.

Lexi Wojcik-Kretchmer, communications specialist for TOPS Club and a writer/editor for TOPS News, shares anything TOPS related.

Featured Articles

May 15, 2024

10 Ways to Build Healthy Family Habits

Getting the whole family involved in healthy living is good for everyone—good for parents and grandparents who are active in TOPS, good for teens struggling with their weight and good for preventing obesity in young children. These tips can help get you started!

April 16, 2024

Creating a Space That's "On Point" For You

There's nothing quite like coming home from a long day and relaxing in your own little oasis of peace and tranquility. Indoor plants can add to this space's serenity, as well as provide overall wellness benefits for you.

March 21, 2024

9 Mouthwatering Ideas For Frozen Fruit

There’s so much to love about frozen fruits. They’re refreshing, budget-friendly and just as healthy as their fresh counterparts. Plus, they can elevate your meal plan to a whole new level of deliciousness.

February 29, 2024

5 Reasons to Start Strength Training for Better Health in 2024

What if there were a way to make everyday activities like lifting groceries, getting in and out of the car or bending over to lift a 20-pound bag of dog food easier and less taxing? Would you be willing to give it a try?

November 9, 2022

Forgot your password? It happens!

Let's dive into how easy it is to reset your forgotten password. We’re always happy to help you at TOPS Headquarters. But if you don’t want to use up valuable time in your day exchanging emails with us, troubleshooting the issue over the phone, etc. … now, you won’t have to!

Additional Resources

Monday Moment of Truth blog (Archive)

Connecting with you for over 10 years through the Monday Moment of Truth featured on www.tops.org has been one of my favorite TOPS’ experiences.

Barb Cady, Chairman of the Board of Directors for TOPS, shared her wit and wisdom in her Monday Moment of Truth blog.


Calculate your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

Colorful food on plates

Flexible Meal Plans

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Cabin by a lake

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.