Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus On Nutrition

July 1, 2021

Fun in Foil Packets

There’s something about working up an appetite in the great outdoors that makes food taste more delicious. We've got recipes that can be prepared for the campfire — or oven!

Focus on Fitness

July 1, 2021

6 Workout Strategies to Reduce Irritation

Chafing doesn’t have to derail your exercise efforts. Try these tips so you can work out comfortably. 

Focus on Nutrition

May 28, 2021

Tips for a Healthier Cookout

Before you head to your next cookout, remember to choose mindfully. Try our tips for making the most of your picnic plate – the healthy way!

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.