Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

TOPS Blogs

Updated February 16, 2024
To lose weight sensibly, it will take as long as it takes.

Every other week, Rick Danforth, TOPS President, shares his insights and weight-loss journey.

Updated February 14, 2024
Stress can affect us physically and mentally. Although having this awareness is often the first step, that alone isn’t enough to rebalance our bodies and minds.

Every other week, TOPS Nutrition and Fitness Editor Rachel Werner shares wellness tips.

Updated February 22, 2024
Member of the Month: Meet Serena Terzic. Serena Terzic wanted to do something special to ring in her 50th birthday. But what would it be? Serena had participated in a pageant when she was a teenager, and she enjoyed the experience. Would it be possible to find something comparable, even as an adult on the verge of a landmark birthday? Enter: The Miss South Carolina Plus America Pageant.

Michelle Ganley, Director of Communications for TOPS Club, Inc., shares the latest TOPS News.

Updated February 13, 2024
Practicing self-love can feel like an uphill battle, especially with things like social media showcasing only the highlight reels of people’s lives. However, it’s important to appreciate everything you’ve accomplished on your journey so far, whether that’s health-wise or just life-wise.

Lexi Wojcik-Kretchmer, communications specialist for TOPS Club and a writer/editor for TOPS News, shares anything TOPS related.

Featured Articles

February 7, 2024

The TOPS 10 Heart-Healthy Habits

A healthy weight can help support a happy heart. These tips will help keep your ticker humming strong for years to come.

January 18, 2024

10 Ways to Keep Warm This Winter

Just because it’s chilly outside doesn’t mean you should stay bundled up inside all winter. We’ve come up with some tips on how to bring in the heat and keep out the cold.

December 4, 2023

Savor the Season

It’s the most festive season of all—a time to share joy, celebrate and say farewell to another year. Since sweet holiday treats, less activity and stress tend to tag along for the holidays, we’ve gathered our top tips to help you navigate your healthy journey and celebrate the season.

October 6, 2023

Fall Pumpkin Workout and Cooldown for All Fitness Levels

Have fun, get moving and feel GOURD-geous with this pumpkin workout, followed by a soothing cooldown. Whether you do one or both, these activities are a great way to squeeze in extra movement during commercial breaks while watching TV or whenever you have an extra five or 10 minutes to spare.

November 9, 2022

Forgot your password? It happens!

Let's dive into how easy it is to reset your forgotten password. We’re always happy to help you at TOPS Headquarters. But if you don’t want to use up valuable time in your day exchanging emails with us, troubleshooting the issue over the phone, etc. … now, you won’t have to!

Additional Resources

Monday Moment of Truth blog (Archive)

Connecting with you for over 10 years through the Monday Moment of Truth featured on www.tops.org has been one of my favorite TOPS’ experiences.

Barb Cady, Chairman of the Board of Directors for TOPS, shared her wit and wisdom in her Monday Moment of Truth blog.


Calculate your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

Colorful food on plates

Flexible Meal Plans

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Cabin by a lake

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.