Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

Focus On Fitness

May 28, 2021

10 Ways to Get Your Family Moving at the Beach or a Park

The beach or park are the perfect places for you and your family to ramp up the summer fun!

Focus on Nutrition

May 28, 2021

Tips for a Healthier Cookout

Before you head to your next cookout, remember to choose mindfully. Try our tips for making the most of your picnic plate – the healthy way!

Focus on Nutrition

April 1, 2021

Alcohol and Your Weight-Loss Plan

It’s no secret that many adults enjoy an occasional cocktail during family gatherings or social events. But will one sip tip the scales in the wrong direction?

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.