Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus on Health

October 1, 2020

6 Signs of a Heart Attack

A heart attack is an urgent message that your heart is starved for oxygen. Don’t be afraid to call 911 if you’re experiencing any of these symptoms. Play it safe!

Focus on You

September 1, 2020

10 Fresh Starts for Fall

For many of us soaking up the last few weeks of summer, we know that a nip in the air is just around the corner. Embrace the upcoming change with these fresh ideas.

Focus on Health

September 1, 2020

Warning Signs of a Stroke

Knowing the signs of a stroke is key. If we can get care quickly enough, there are very effective treatments that can restore blood flow to the brain. Here’s what to watch for.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.