Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

salad in a jar illustrationAugust 14, 2018

You Can Pass on the Sauce

Try these delicious and unique ways to pair your tomatoes in 5 Tomato Taste Partners.

Recipe of the Month

portobello burgersJuly 31, 2018

Trout With Pickled Red Onions and Corn

Learn more about the tastiest way to prepare fish with our August Recipe of the Month, Trout With Pickled Red Onions and Corn.

Focus on Fitness

portobello burgersJuly 25, 2018

10 Ways to Get Outside More

Whether you’re flying solo or looking for a group activity, the great outdoors has something to offer everyone. Check out 10 Ways to Get Outside More.

Focus on Health

doctor holding a sign May 30, 2018

An Important Message to Men

Men of TOPS, I’d like to have a frank discussion on something very practical you can do to protect—and promote—your health and personal well-being. 

Featured Video

May 30, 2018

Wayne H. lost 104 lb. with TOPS

TOPS member Wayne H. lost weight with tracking and TOPS support. Hear his story!

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.