Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus on Nutrition

May 31, 2022

Add More Water to Your Day

Your body has lots of important jobs, and it needs water to do many of them. Check out our tips for staying hydrated

Focus On You

May 31, 2022

Creating a Space For You

There's nothing quite like relaxing in your own little oasis of peace and tranquility. Indoor plants can provide overall wellness benefits for you.

Focus On Health

April 29, 2022

10 Ways to Build Healthy Family Habits

Getting the whole family involved is good for everyone — parents and grandparents, teens, and for preventing obesity in young children.  

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

Cabin by a lake

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.