Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

Focus on Nutrition

October 1, 2021

Think Twice About Pumpkin Spice

Most pumpkin-spiced treats are loaded with sugar and calories. We’ve got tips for adding real, nutritious pumpkin to your diet.

Focus On Nutrition 

October 1, 2021

Power Up: 4 Questions and Answers About Protein

How much protein do we really need, and is it easy to overdo it?

Focus On You 

August 31, 2021

10 Fresh Starts for Fall

Just because there's a nip in the air doesn’t mean you should go into hibernation mode! Embrace the season with these ideas.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)

Scale

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.