Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on You

March 20, 2020

TOPS 10 Ways to Find Accountability and Support at Home

With social distancing as the new reality, it’s easy to feel alone and disconnected. Here are 10 ways to help with that.

Focus on Nutrition

March 1, 2020

Healthier African American Cooking: Q&A

You can make popular soul food dishes better for you with a few simple tweaks. Plus, learn about the African Heritage Diet and meatless Southern meals.

Focus on Nutrition

March 1, 2020

TOPS 10 Ways to Eat More Vegetables

March is National Nutrition Month®Use these tips to creatively incorporate more veggies into your diet and help reduce your risk for chronic disease.

Featured Video


March 1, 2020

I'm Glad That We Found A Home

Debra and Geoff H. from Minnesota lost 100 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.