Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

January 5, 2018

TOPS Member in PEOPLE Magazine

TOPS member and Arkansas reigning Queen, Bonnie W., is featured in PEOPLE Magazine as a Half Their Size star.

Recipe of the Month

Stuffed Acorn Squash With Rice PilafDecember 22, 2017

Stuffed Acorn Squash With Rice Pilaf

This delicious and beautiful dish is deceptively easy to make. Impress your guests and you heart with this healthy version of Stuffed Acorn Squash.

Focus on Nutrition

fad dietsDecember 6, 2017

5 Reasons to Forgo Fad Diets

A fad diet might help you shed pounds quickly, but if it’s raising your cholesterol and stressing you out, you might want to think again.

Focus on Health

shoes and exercise equipment November 11, 2017

Weight Loss and Diabetes

Losing just 5-7% of your weight can help more than you think. Learn more about weight loss and diabetes with TOPS.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.