Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

October 1, 2019

Healthy Halloween Treats

A Halloween without any treats can be just plain scary. Liven up your healthier choices for a bit of spooky fun without all the extra calories.

Focus on Health

October 1, 2019

How To Seriously Beat Those Last Few Pounds

If you’re struggling to get out of a rut, make small adjustments to your routines for a big impact. Try these strategies to reach your goal.

Focus on You

 October 1, 2019

Ten Fresh Starts for Fall

Just because there’s a dip in temps doesn’t mean you should go into hibernation mode! Embrace the season with these fresh ideas to change things up.

Featured Video

September 25, 2019

TOPS Has Done Everything For Me

Rick D. from Maine lost more than 100 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.