TOPS Weight-Loss Support Membership Benefits

Choose the option that's right for you and enjoy these benefits for a full year!

Your first visit to any in-person chapter is free—there's no obligation to join. You can always change chapters, start your own chapter or convert your membership from In-Person Chapter to Online or vice versa*. Or do the program on your own! For fastest access to all your TOPS benefits, pay your membership fee online.

Weekly Meetings In-Person or Online

Included In Every Membership

Our Award-Winning Lifestyle Magazine

Included In Every Membership

Quick-Start Guide for Weight Loss

Included In Every Membership

Exclusive Content for Members

Included In Every Membership

Weight Tracker & Cover

Included In Every Membership

5-Week Online Video Series

Included In Every Membership

Food Exchange Cards
and Holder

Plus / Deluxe

12-Week Food and Fitness Tracking Journal

Deluxe

One Premium
10" Portion Plate

Deluxe

Start my TOPS weight-loss journey

Your first visit to any in-person chapter is free. Try more than one if you like.

Become a member