Retreats

A gateway to the next step of your weight-loss journey.

Rockaway Beach, Oregon, a popular retreat location

A TOPS retreat is a few calendar squares of time that you reserve just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members. It’s unique. It’s a treat. And we think you deserve it.

2022 Retreats

Dubuque, IA - Shalom Spirituality Center

Date: July 31-Aug. 4, 2022 (Sun. - Thurs.)
Location: Dubuque, IA
Cost: $445.00 
Retreat Director: Ashley Fizer
Open to Men and Women
12 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.shalomretreats.org
Purchase Retreat

Prescott, AZ - Chapel Rock

Date: Aug. 22-26, 2022 (Mon. - Fri.)
Location: Prescott, AZ
Cost: $495.00 
Retreat Director: Cynthia Mack
Open to Men and Women
20 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.chapelrock.net
Purchase Retreat

Iowa Park, TX - Camp Chaparral

Date: Sept. 11-16, 2022 (Sun. - Fri.)
Location: Iowa Park, TX
Cost: $495.00 
Retreat Director: Cynthia Mack
Open to Men and Women
40 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.campchaparral.org
Purchase Retreat

Biloxi, MS - Seashore United Methodist Assembly

Date: Sept. 18-23, 2022 (Sun. - Fri.)
Location: Biloxi, MS
Cost: $465.00 
Retreat Director: Ashely Fizer
Open to Men and Women
25 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.seashoreassembly.org
Purchase Retreat
Pilgrim Pines Retreat Center

Swanzey, NH - Pilgrim Pines

Date: Sept. 25-29, 2022 (Sun. - Thurs.)
Location: Swanzey, NH
Cost: $510.00 
Retreat Director: Terri Ord
Open to Men and Women
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.pilgrimpines.org
Purchase Retreat

Rockaway Beach, OR - Twin Rocks

Date: Oct. 23-28, 2022 (Sun. - Fri.)
Location: Rockaway Beach, OR
Cost: $485.00
Retreat Director: Cynthia Mack
Open to Men and Women
Registration Closed



Retreat Facility: www.twinrocks.org
Put me on the waiting list

Retreat Q&A

Who may attend a TOPS retreat?

Retreats are only open to members (men and women age 18 or older), and joining is easy! You can join online and enjoy a full year of membership benefits. Call or email one of our retreat registrars listed below for assistance. They're happy to help.

What happens at a retreat?

Look at a sample retreat schedule, meet our retreat directors and hear about the retreat experience firsthand from members on What Happens at a TOPS Retreat?

Do you have virtual retreats?

TOPS is now offering Virtual Retreats on ZOOM as well. Learn more about this unique experience.

How do I sign up for a retreat or get on the waiting list?

You may request information about any retreat or ask to be put on the waiting list for a retreat that is full by contacting one of our Retreat Registrars.  Please be sure to mention which retreat location(s) and date(s) interest you.

How much does a TOPS retreat cost and is assistance available?

The price of a retreat depends on the location and number of days. Most onsite retreats cost between $250 to $600* (sometimes more), including lodging and meals. Retreatants are responsible for their own transportation to and from the location. If you haven't attended a retreat in the past five years and are an active adult TOPS member, you are welcome to apply for one of two retreat scholarships awarded annually in July.

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.

What if I am having trouble opening document links on this page?

To open the guidelines or registration in most browsers, click on the link. Right click the link to save to your desktop.

Want to attend a TOPS Retreat?

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