Retreats

A gateway to the next step of your weight-loss journey.

Rockaway Beach, Oregon, a popular retreat location

A TOPS retreat is a few calendar squares of time that you reserve just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members. It’s unique. It’s a treat. And we think you deserve it.

2024 Retreats

Virtual Retreat #406 with Terri Ord (Jan 2024)

Date: Jan. 8–11, 2024 (Mon. - Thurs.)
Location: Virtual - Zoom
Cost: $79.00
Retreat Director: Terri Ord
Open to Men and Women
23 Spots Available

Virtual Retreats Information

Guideline Information (PDF)

Sessions

Times are in CST
  • Jan. 8 - Session 1 10:00 AM - 11:30 AM
  • Jan. 9 - Session 2 10:00 AM - 11:30 AM
  • Jan. 9 - Session 3 1:00 PM - 2:30 PM
  • Jan. 10 - Session 4 10:00 AM - 11:30 AM
  • Jan. 10 - Session 5 1:00 PM - 2:30 PM
  • Jan. 11 - Session 6 10:00 AM - 11:30 AM
Purchase Retreat

Prescott, AZ - Chapel Rock Newell Center

Date: Mar. 4-8, 2024 (Mon. - Fri.)
Location: Prescott, AZ
Cost: $548.00
Retreat Director: Terri Ord
Open to Men and Women
19 Spots Available

Registration Information (PDF)

Guideline Information

Retreat Facility: chapelrock.net
Purchase Retreat

Rockaway Beach, OR - Twin Rocks

Date: Mar. 24-29, 2024 (Sun. - Fri.)
Location: Rockaway Beach, OR
Cost: $540.00
Retreat Director: Ashley Fizer
Open to Men and Women
8 Spots Available

Registration Information (PDF)

Guideline Information

Retreat Facility: www.twinrocks.org
Purchase Retreat

Cremona, AB - Rivers Edge Camp and Retreat Centre

Date: Jun. 10-14, 2024 (Mon. - Fri.)
Location: Cremona, AB
Cost: $535.00
Retreat Director: Cynthia Mack
Open to Men and Women
58 Spots Available

Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.riversedgecamp.org

Browns Flat, NB - Beulah Camp & Conference Center

Date: Sept. 22-27, 2024 (Sun. - Fri.)
Location: Browns Flat, NB
Cost: $525.00
Retreat Director: Cynthia Mack
Open to Men and Women
58 Spots Available

Registration Information (PDF)

Guideline Information

Retreat Facility: www.beulahcamp.com

Swanzey, NH - Pilgrim Pines Camp and Retreat Center

Date: Sept. 23-27, 2024 (Mon. - Fri.)
Location: Swanzey, NH
Cost: $529.00
Retreat Director: Ashley Fizer
Open to Men and Women
49 Spots Available

Registration Information (PDF)

Guideline Information

Retreat Facility: www.pilgrimpines.org
Purchase Retreat

Rockaway Beach, OR - Twin Rocks

Date: Oct. 20-25, 2024 (Sun. - Fri.)
Location: Rockaway Beach, OR
Cost: $540.00
Retreat Director: Ashley Fizer
Open to Men and Women
50 Spots Available

Registration Information (PDF)

Guideline Information

Retreat Facility: www.twinrocks.org
Purchase Retreat

Paisley, FL - Deerhaven Retreat and Conference Center

Date: Nov. 3–7, 2024 (Sun. - Thurs.)
Location: Paisley, FL
Cost: $502.00
Retreat Director: Ashley Fizer
Open to Men and Women
48 Spots Available

Registration Information (PDF)

Guideline Information

Retreat Facility: www.deerhaven.cc
Purchase Retreat

Retreat Q&A

Who may attend a TOPS retreat?

Retreats are only open to members (men and women age 18 or older), and joining is easy! You can join online and enjoy a full year of membership benefits. Call or email one of our retreat registrars listed below for assistance. They're happy to help.

What happens at a retreat?

Look at a sample retreat schedule, meet our retreat directors and hear about the retreat experience firsthand from members on What Happens at a TOPS Retreat?

Do you have virtual retreats?

TOPS is now offering Virtual Retreats on ZOOM as well. Learn more about this unique experience.

How do I sign up for a retreat or get on the waiting list?

You may request information about any retreat or ask to be put on the waiting list for a retreat that is full by contacting one of our Retreat Registrars.  Please be sure to mention which retreat location(s) and date(s) interest you.

How much does a TOPS retreat cost and is assistance available?

The price of a retreat depends on the location and number of days. Most onsite retreats cost between $250 to $600* (sometimes more), including lodging and meals. Retreatants are responsible for their own transportation to and from the location. If you haven't attended a retreat in the past five years and are an active adult TOPS member, you are welcome to apply for one of two retreat scholarships awarded annually in July.

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.

What if I am having trouble opening document links on this page?

To open the guidelines or registration in most browsers, click on the link. Right click the link to save to your desktop.

Want to attend a TOPS Retreat?

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