Retreats

"Life is either a daring adventure or nothing at all!" - Helen Keller

A TOPS retreat is a few calendar squares of time that you reserve just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members. It’s unique. It’s a treat. And we think you deserve it.

Retreat Q&A

Q: Who may attend a TOPS retreat?
A: Retreats are only open to members (men and women age 18 or older), and joining is easy! You can join online for just $32 US/$36* Canada and enjoy a full year of membership benefits. Call or email one of our retreat registrars listed below for assistance. They're happy to help.

Q: What happens at a retreat?
A:Look at a sample retreat schedule, meet our retreat directors and hear about the retreat experience firsthand from members on What Happens at a TOPS Retreat? 


Q: How do I sign up for a retreat or get on the waiting list?
A: You may request information about any retreat or ask to be put on the waiting list for a retreat that is full by contacting one of our Retreat Registrars.  Please be sure to mention which retreat location(s) and date(s) interest you.


Q: How much does a TOPS retreat cost and is assistance available?

A: The price of a retreat depends on the location and number of days. Most retreats cost between $175 to $500* (sometimes more), including lodging and meals. Retreatants are responsible for their own transportation to and from the location. If you haven't attended a retreat in the past five years and are an active adult TOPS member, you are welcome to apply for one of two retreat scholarships awarded annually in July.

Q: What if I am having trouble opening document links on this page?
A: To open the guidelines or registration in most browsers, click on the link. Right click the link to save to your desktop.

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.

Join Us for the TOPS 2019 Tropical Caribbean Cruise

Carribbean beach with lounge chairs

Fort Lauderdale, FL - Holland America Oosterdam

Date: Feb. 23 - Mar. 2, 2019 (Sat. - Sat.)
Location: Caribbean, leaving from Fort Lauderdale, FL
Cost: Starting at $1165.00
Open to: Men and Women
Deadline: September 28, 2018

Register for cruise by mail

2018 Retreats

Twin Rocks in Rockaway Beach, OR

Rockaway Beach, OR - Twin Rocks Camp

Date: Oct 14 - 19, 2018 (Sun. - Fri.)
Location: Rockaway Beach, OR
Cost: $375.00 
Retreat Director: Deanna Bies
Open to Men and Women
Full

Guideline Information (PDF)

Retreat Facility: www.twinrocks.org

Georgia Baptist Conference Center

Toccoa, GA - Georgia Baptist Conference Center

Date: Nov 2 - 4, 2018 (Fri. - Sun.)
Location: Toccoa, GA
Cost: $240.00 
Retreat Director: Cynthia Mack
Open to Men and Women
Full

Guideline Information (PDF)

Retreat Facility: mytoccoa.com

2019 Retreats

Chapel Rock Newell Center

Prescott, AZ - Chapel Rock

Date: March 11 - 15, 2019 (Mon. - Fri.)
Location: Prescott, AZ
Cost: $435.00 
Retreat Director: Terri Ord
Open to Men and Women
FULL

Guideline Information (PDF)

Retreat Facility: www.chapelrock.net

Benedict Inn Retreat Center in Beech Grove, IN

Beech Grove, IN - Benedict Inn Retreat & Conference Center

Date: June 9 - 14, 2019 (Sun. - Fri.)
Location: Beech Grove, IN
Cost: $410.00 
Retreat Director: Cynthia Mack
Open to Men and Women

Shalom Spirtual Center Dubuque IA

Dubuque, IA - Shalom Spirituality Center

Date: June 28 - 30, 2019 (Fri. - Sun.)
Location: Dubuque, IA
Cost: $330.00 
Retreat Director: Deanna Bies
Open to Women only

Cedar Canyon in Rapid City, SD

Rapid City, SD - Cedar Canyon Camp and Retreat Center

Date: September 15 - 20, 2019 (Sun. - Fri.)
Location: Rapid City, SD
Cost: $475.00 
Retreat Director: Deanna Bies
Open to Men and Women