"Life is either a daring adventure or nothing at all!" - Helen Keller

A TOPS retreat is a few calendar squares of time that you reserve just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members. It’s unique. It’s a treat. And we think you deserve it.

Retreat Q&A

Q: Who may attend a TOPS retreat?
A: Retreats are only open to members (men and women age 18 or older), and joining is easy! You can join online for just $32 US/$36* Canada and enjoy a full year of membership benefits. Call or email one of our retreat registrars listed below for assistance. They're happy to help.

Q: What happens at a retreat?
A:Look at a sample retreat schedule, meet our retreat directors and hear about the retreat experience firsthand from members on What Happens at a TOPS Retreat? 

Q: How do I sign up for a retreat or get on the waiting list?
A: You may request information about any retreat or ask to be put on the waiting list for a retreat that is full by contacting one of our Retreat Registrars.  Please be sure to mention which retreat location(s) and date(s) interest you.

Q: How much does a TOPS retreat cost and is assistance available?

A: The price of a retreat depends on the location and number of days. Most retreats cost between $175 to $500* (sometimes more), including lodging and meals. Retreatants are responsible for their own transportation to and from the location. If you haven't attended a retreat in the past five years and are an active adult TOPS member, you are welcome to apply for one of two retreat scholarships awarded annually in July.

Q: What if I am having trouble opening document links on this page?
A: To open the guidelines or registration in most browsers, click on the link. Right click the link to save to your desktop.

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.

2020 Retreats

Prescott, AZ - Chapel Rock Camp & Conference Center

Date: March 9 - 13, 2020 (Mon. - Fri.)
Location: Prescott, AZ
Cost: $445.00 
Retreat Director: Ashley Fizer
Open to Men and Women

Guideline Information (PDF)

Retreat Facility:

RockRidge Canyon Conference Centre Princeton, BC

Princeton, BC - RockRidge Canyon Conference and Retreat Centre

Date: April 3 - 7, 2020 (Fri. - Tues.)
Location: Princeton, BC
Cost: $597.00 (Canadian Funds)
Retreat Director: Terri Ord
Open to Men and Women

Waldheim, SK - Shekinah Retreat Centre

Date: April 20 - 24, 2020 (Mon. - Fri.)
Location: Waldheim, SK
Cost: $520.00 (Canadian Funds)
Retreat Director: Ashley Fizer
Open to Men and Women

Iowa Park, TX - Camp Chaparral

Date: September 13 - 18, 2020 (Sun. - Fri.)
Location: Iowa Park, TX
Cost: $445.00 
Retreat Director: Cynthia Mack
Open to Men and Women

Paisley, FL - Deerhaven Retreat & Conference Center

Date: September 20 - 25, 2020 (Sun. - Fri.)
Location: Paisley, FL
Cost: $488.00 
Retreat Director: Terri Ord
Open to Men and Women