Retreats

A gateway to the next step of your weight-loss journey.

Rockaway Beach, Oregon, a popular retreat location

A TOPS retreat is a few calendar squares of time that you reserve just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members. It’s unique. It’s a treat. And we think you deserve it.

2022 Virtual Retreats

All Virtual Retreats are listed in Central time. Please use www.timeanddate.com to check the times in your area.

Virtual Retreat #014 with Ashley Fizer

Date: Feb. 24-26, 2022 (Thurs. - Sun.)
Location: Virtual (Zoom)
Cost: $79.00
Retreat Director: Ashley Fizer
Open to Men and Women
Session 1: Thurs., Feb. 24 6:00 pm - 7:30 pm
Session 2: Fri., Feb. 25 6:00 pm - 7:30 pm
Session 3: Sat., Feb. 26 3:00 pm - 4:30 pm
Session 4: Sat., Feb. 26 5:00 pm - 6:30 pm
Session 5: Sun., Feb. 27 3:00 pm - 4:30 pm
Session 6: Sun., Feb. 27 5:00 pm - 6:30 pm

Virtual Retreat #015 with Terri Ord

Date: May 11-14, 2022 (Wed. - Sat.)
Location: Virtual (Zoom)
Cost: $79.00
Retreat Director: Terri Ord
Open to Men and Women
Session 1: Wed., May 11 10:30 am – 12:30 pm
Session 2: Thurs., May 12 10:30 am – 12:30 pm
Session 3: Thurs., May 12 2:00 pm – 4:00 pm
Session 4: Fri., May 13 10:30 am – 12:30 pm
Session 5: Fri., May 13 2:00 pm – 4:00 pm
Session 6: Sat., May 14 10:30 am – 12:30 pm

2022 Retreats

Paisley, FL - Deerhaven Campground

Date: Feb. 6-11, 2022 (Sun. - Fri.)
Location: Paisley, FL
Cost: $488.00 
Retreat Director: Terri Ord
Open to Men and Women
FULL

Retreat Facility: www.deerhaven.cc

Rockaway Beach, OR - Twin Rocks

Date: Mar. 27-Apr.1, 2022 (Sun. - Fri.)
Location: Rockaway Beach, OR
Cost: $454.00 
Retreat Director: Ashley Fizer
Open to Men and Women
29 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.twinrocks.org

Princeton, BC, Canada - RockRidge Canyon

Date: Apr. 4-8, 2022 (Mon. - Fri.)
Location: Princeton, BC, Canada
Cost: $597.00 
Retreat Director: Terri Ord
Open to Men and Women
50 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: rockridgecanyon.com

Parma (Cleveland), OH - Jesuit Retreat House

Date: May 16-20, 2022 (Mon. - Fri.)
Location: Parma (Cleveland), OH
Cost: $460.00 
Retreat Director: Cynthia Mack
Open to Men and Women
44 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.jesuitretreatcenter.org

Dubuque, IA - Shalom Spirituality Center

Date: July 31-Aug. 4, 2022 (Sun. - Thurs.)
Location: Dubuque, IA
Cost: $445.00 
Retreat Director: Ashley Fizer
Open to Men and Women
30 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.shalomretreats.org

Prescott, AZ - Chapel Rock

Date: Aug. 22-26, 2022 (Mon. - Fri.)
Location: Prescott, AZ
Cost: $495.00 
Retreat Director: Cynthia Mack
Open to Men and Women
19 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.chapelrock.net

Iowa Park, TX - Camp Chaparral

Date: Sept. 11-16, 2022 (Sun. - Fri.)
Location: Iowa Park, TX
Cost: $445.00 
Retreat Director: Cynthia Mack
Open to Men and Women
50 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.campchaparral.org

Biloxi, MS - Seashore United Methodist Assembly

Date: Sept. 18-23, 2022 (Sun. - Fri.)
Location: Biloxi, MS
Cost: $465.00 
Retreat Director: Ashely Fizer
Open to Men and Women
33 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.seashoreassembly.org

Duxbury, MA - Miramar Retreat Center

Date: Sept. 25-29, 2022 (Sun. - Thurs.)
Location: Duxbury, MA
Cost: $483.00 
Retreat Director: Terri Ord
Open to Men and Women
46 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.miramarretreat.org

Rockaway Beach, OR - Twin Rocks

Date: Oct. 23-28, 2022 (Sun. - Fri.)
Location: Rockaway Beach, OR
Cost: $485.00
Retreat Director: Cynthia Mack
Open to Men and Women
19 Spots Available
Registration Information (PDF)

Guideline Information (PDF)

Retreat Facility: www.twinrocks.org

Retreat Q&A

Retreats are only open to members (men and women age 18 or older), and joining is easy! You can join online and enjoy a full year of membership benefits. Call or email one of our retreat registrars listed below for assistance. They're happy to help.

Look at a sample retreat schedule, meet our retreat directors and hear about the retreat experience firsthand from members on What Happens at a TOPS Retreat?

TOPS is now offering Virtual Retreats on ZOOM as well. Learn more about this unique experience.

You may request information about any retreat or ask to be put on the waiting list for a retreat that is full by contacting one of our Retreat Registrars.  Please be sure to mention which retreat location(s) and date(s) interest you.

The price of a retreat depends on the location and number of days. Most onsite retreats cost between $250 to $600* (sometimes more), including lodging and meals. Retreatants are responsible for their own transportation to and from the location. If you haven't attended a retreat in the past five years and are an active adult TOPS member, you are welcome to apply for one of two retreat scholarships awarded annually in July.

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.

To open the guidelines or registration in most browsers, click on the link. Right click the link to save to your desktop.