TOPS Retreats > What Happens at a TOPS Retreat?

What Happens At A TOPS Retreat?

TOPS has two retreat options — on-site and Virtual Retreats. Each retreat is unique. Every Retreat Director has her own presentation style and schedule, but retreats generally cover the same basics:

1. Eat the TOPS Way
2. Think the TOPS Way
3. Care the TOPS Way
4. Cope and Move the TOPS Way
5. Success the TOPS Way

The sessions run from 90 to 120 minutes. There’s always time for discussion and reflection to process the material and insights gathered along the way.

You’ll be able to:

• Participate in group and individual exercise as ability and weather permit.
• Learn more about the Exchange Program and other styles of eating.
• Discuss behaviors, change, obstacles and personal empowerment.
• Set goals and implement a plan to lose weight and live more healthily.
• Have fun and build friendships.

Retreats conclude with an optional weigh-out and recognition of various members’ achievements, followed by lunch and fun farewells. For in-person retreats, accommodations and amenities vary greatly, as does each facility’s ability to accommodate disabilities. It’s always wise to check on any concerns before retreat as only you know your comfort level and limitations.

What do other people have to say about the retreat experience?

"I met so many wonderful new TOPS friends. Cathy L., TOPS AZ 0467 Surprise, was in my group (she also won a retreat scholarship) and we have become great email friends. ...The TOPS Retreat was a great experience that I know will stay with me!"
- Liz L., TOPS ON 3959 Dryden

"I struggled with whether or not I wanted to attend a virtual retreat. I’m more of an in-person sort of woman. I finally said, “I need this,” and I signed up for one on February 2021 with Terri Ord. ...I am so happy I went to the retreat. I decided at the end of day one that I would plan on attending at least one retreat virtually every year if that’s the way it will be in the future. Terri was encouraging, caring and inspiring. I went away from the retreat all excited and eager to go!"
- Sue P., TOPS MN 6099 Richfield

How much does a retreat cost?

The price of a retreat depends on the type. Onsite retreats cost $650*, including lodging and meals. Pricing and other specific details for each retreat can be found in the retreat listing.

If you're not sure about making this commitment of time and money, you may consider trying a Virtual Retreat first -- it's just $79.00 -- or you may apply for one of two scholarships given annually to active adult TOPS members who haven't attended a retreat in the past five years.
 

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.