What Happens At A TOPS Retreat?

A TOPS retreat is a chance to reserve time just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members.

Retreat Trees
Rejuvenate at a TOPS Retreat

What happens at a retreat?

Meet new people.

Connect with friends.

Follow a 1,500 calorie meal plan using the Exchange System. After each meal, you'll learn how to count exchanges and apply them to meal planning once you get home.

Attend sessions with hands-on instruction.

Give yourself time to reflect and rejuvenate in a peaceful, beautiful setting.

What do other people have to say about the retreat experience?

Read about the Hawaii "trip of a lifetime" (PDF) and What to Look Forward to on a TOPS Retreat (PDF).

How long is a retreat?

TOPS has two kind of retreats:

• Weekend (Fri - Sun)

• Week (Sun - Fri)

How much does a retreat cost?

The price of a retreat depends on the location. Most retreats cost between $250 to $600* (sometimes more), including lodging and meals.

If you haven't attended a retreat in the past five years and are an active adult TOPS member, you can apply for one of two scholarships.

*Unless noted, prices are in US dollars. For foreign sales, your credit card issuer will convert other currency at the current exchange rate and may charge a fee.

When's the next retreat?

TOPS holds retreats throughout the year in different locations. You can go to one in Canada or the U.S. Review our next available retreats here.