Focus On You > TOPS 10 Ways to find Accountability and Support at Home
At a time when social distancing is the new reality, it's easy to feel alone and disconnected. That’s why it’s important now more than ever to:
REACH OUT via text, phone, email, letter or social media.
STAY IN and practice some serious self-care.
FIND BALANCE between staying informed while still taking time to unplug and reset.
And TOPS is here to help with all of this. Here are 10 ways to help keep you on track with your goals and still feel connected with your chapter and TOPS community as a whole.
Remember, at the end of the day...
We’re Here for You®
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.