Q: What are some benefits of following the African Heritage Diet?
This way of eating and cooking focuses on the history, nutrition and techniques of healthy food traditions. Those who follow this “diet” have experienced weight loss and reduced blood pressure.
Q: What would you suggest to someone who thinks eating healthy is too expensive
or too boring?
When someone says it’s too expensive to eat healthy, my typical response is, “You either pay now, or you’ll pay later.” There’s evidence that plant-based meal patterns, like the African Heritage Diet, can prevent chronic diseases such as diabetes. And it’s less expensive than
meat-centric diets. Most importantly, these recipes have been tested for deliciousness.