Focus On You > 5 Ways to Win Your Goals
By Becky Allen
It’s the New Year, and many of us have new goals. It’s easy to be motivated with the turn of a new calendar year and the momentum of a fresh start. But how do you really make a change? What do you do when the feeling fades? I believe these 5 “P’s” can make or break any goal.
Becky Allen is a motivational speaker, coach, and writer for Win the Day (winthedaypro.com) in Madison, Wisconsin. She loves helping people discover the best version of themselves so they can win each day as they add value to others.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.