Mango Raspberry Pops

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It doesn’t get any easier to enjoy fresh fruit with this refreshing pop. Feel free to explore using other fruits, juices or even fresh herbs like basil or mint.

Prep time: 5 min.; 4 hr. to freeze. Servings: 4 (1 pop per person)


  • ½ c. orange juice
  • 2 T. half-and-half
  • 2 mangos, cubed
  • ½ c. raspberries


  1. Blend all ingredients until smooth. Divide evenly into four ice pop molds.
  2. Freeze for 4 hr.

Nutrition Information

Per serving: 132 calories (14 from fat), 2 g total fat (1 g saturated fat), 3 mg cholesterol, 7 mg sodium, 31 g carbohydrates, 4 g fiber, 27 g sugar, 2 g protein. Exchange: 2 fruit, ½ fat

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. While gluten-free ingredients are listed in the recipes, not all packaged versions of these foods are gluten-free. If you are concerned about gluten, always check the label prior to purchasing.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

By Andrea Anderson, RDN, CD, CDCES

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