Think Twice About Pumpkin Spice
Pumpkin lattes, pumpkin-spiced ice cream, pumpkin cream cheese, pumpkin frosting, pumpkin candy…if you’ve been in a grocery store lately you’ve probably seen one of these treats. We are officially in the season of pumpkin-spiced everything. According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, these foods have one thing in common…and it has nothing to do with actual pumpkin. Most of these treats are loaded with sugar and calories and lack the nutrients of real pumpkin. That’s a shame, too, since, according to Dena, pumpkin is a great source of vitamin A, vitamin C, folate, vitamin B6, thiamin, potassium and antioxidants. To help you reap the nutritional benefits of this natural superfood, Dena shares the following tips for adding pumpkin to your diet.