Now Available on iPhone and iPad, too!

TOPS® Food Exchange Tracker for iPhone, iPad and Android

TOPS® Food Exchange Tracker is based on the popular Food Exchange Cards used by thousands of TOPS(Take Off Pounds Sensibly) members. It’s a convenient new way for those already familiar with the Food Exchange System to track daily exchanges, water and activity. The Exchange System is widely used by dietitians and diabetes educators to help create satisfying and balanced meals while controlling portions, carbs, fats and sugar intake. This app is NOT a food tracker with an extensive library of food products and their calorie counts.

Track Your
Daily Exchanges

Monitor Daily


Review Your

Here’s what members are saying...

“I normally don’t pay for apps, but if it helps my health and my lifestyle change, it is worth it. I am worth it!”
Leslie Knudson
“I love that it’s ad-free and a clean interface.”
Jennifer De-Kieviet
“Very simple and easy to use to keep track of exchanges and activities each day. Have loved the cards...what a great enhancement.”
Sonya Strader

Download the app

TOPS Food Exchange Tracker is available on App Store for iPhone and iPad and Google Play for AndroidTM.

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