TOPS in Canada

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We offer more than one thousand local chapters throughout Canada that provide a nonjudgmental place where people just like you get the support they need to reach their goals. 

Disponible en français aussi

Bienvenue à TOPS!

Debra MacLean, directrice régionale pour TOPS en Ontario, Québec et des provinces maritimes.

Regardez le succès de Dora Theriault.

Top Ten Reasons to Choose TOPS

TOP 10

Top Ten Reasons for choosing TOPS in French (PDF) and English (PDF).

Featured Videos

"Get yourself motivated and just do it. It's possible," says Adrian A. from Nova Scotia, who lost 103 lb. with TOPS.

Don't miss her moving story...Samantha D. from New Brunswick lost 151.4 lb. with TOPS weight-loss support and education.

Affordable and proven effective in major university studies, TOPS can help you lose 10 pounds or 200 by giving you the tools and encouragement you need to make healthier decisions every day.

Canadian Success Stories

Canada flag

Meet some of our Canadian Success Stories: Adrian A., Mario R. and Mark G.

Don't miss more of our video success stories! Check out Jill G, Wendy H. and Wanda S. for more inspiration.

Canada Food Guide

food and plate with heart Canada's nutrition guidelines and food selections for a healthier lifestyle can be found in the Canada Food Guide (PDF). Lire la traduction ici. (PDF)

Recipe of the Month

Poached chicken squash dumplingsNovember 30, 2017
This is a lighter version of a classic comfort dish. With a few changes you can enjoy a healthier take on a traditional recipe.

The information in this material is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or treatment. If you are concerned about your health, please consult your licensed health care provider.