Find a TOPS meeting near you.

Your first visit to any chapter is free. Each chapter is a little different, so you may want to try more than one. Not sure which meeting location is right for you? Visit Tips for Choosing a Chapter.


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Start my TOPS weight-loss journey

Your first visit to any chapter is free. Try more than one if you like.

  • Weight-loss Support
  • In-Person or Online Weekly Meetings
  • Full Access to easy-to-use online resources
  • Quick-start guide and magazine subscription
  • Just $32/year ($44 CAD, $46 CAD in 2019)*
Get Started

*Plus local chapter dues of about $5 monthly.

FAQ

Meeting
FAQ

What happens at a meeting? Are all the chapters the same? How do I start a new chapter? Find out more...

TOPS Online Membership

Online Membership

If face-to-face meetings aren't your style or if you can’t find a meeting that fits your schedule, you can be an online member and still take advantage of our experts’ tips and our many print and online materials. Find out more.