Make a Donation
This dish comes together quickly and is perfectly warming on a cold night.
Per serving: 314 calories (30 from fat), 6 g total fat (0 g saturated fat), 0 mg cholesterol, 242 mg sodium, 57 g carbohydrates, 7 g fiber, 4 g sugar, 23 g protein. Exchanges: 4 starch, ½ vegetable, 3½ protein, 1 fat.
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
Members can access all of our great recipes, including our previous Recipes of the Month, by logging onto our members' area recipe page. Want all of our great recipes? Become a member!
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.