How TOPS Works

People Holding Hands Weekly meetings include private weigh-ins and professionally prepared, informational chapter programs, featuring up-to-date information on nutrition, exercise and healthy lifestyles. Programs provide positive reinforcement and motivation to adhere to food and exercise programs. Learn more.

Real People. Real Weight Loss ®

They're not celebrities, not airbrushed models, not paid actors. These are everyday men and women just like you who made a choice to change and found the help they were seeking at TOPS. Read their incredible weight-loss success stories.

TOPS in The Workplace

TOPS can provide the weight-management component for your employee wellness program. Our chapters are an affordable, flexible, and convenient way for employees to take charge of their health and weight. Workplace chapters can be tailored to fit your corporate culture. By participating in an on-site chapter, employees receive education and support for a healthy lifestyle, lowering their risk for serious and costly health problems. Add TOPS in your workplace


TOPS® Heritage Society

TOPS Founder and 3 MembersThe Board of Directors, inspired by the generous bequest of longtime member Margaret Cooper of California, established the TOPS Heritage Society in July 2013 as a means for members and friends of TOPS to join with each other to preserve and continue our rich tradition of helping others live their healthiest lives now and into the future.

Members and chapters (as well as family and friends) may join the TOPS Heritage Society through memorial gifts and planned giving at four levels. Gifts can be made using the Heritage Society Donation Form (PDF).

TOPS 990 Form (PDF)