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TOPS Go
Discover TOPS Go, your
free mobile app with tools
to help you track your
progress, find recipes
and make the most of
your TOPS membership.
Your TOPS membership just got even more valuable!
What Can You Do With TOPS Go?
The first version of TOPS Go includes tools to help you keep track of the things that matter:
Track Your Food
Log breakfast, lunch, dinner and snacks using foods from the USDA FoodData Central database. You can also add your own custom foods or meals, so you can log a dish you made yourself when you know the calories or can't find it in the database.
Track Your Water
Keep track of your daily water intake and work toward your hydration goals.
Track Your Weight
Record your weight and follow your progress over time.
*These weights are for your personal tracking only and do not count as official TOPS weigh-ins, nor will they be entered into your official TOPS account.
Discover Recipes
Browse recipes for everything from balanced breakfasts and satisfying snacks to nutritious and delicious entrees.
Keep Your Information Up to Date
You can update your personal information—including your name, phone number and address—right in TOPS Go. Changes you make will also update your TOPS member account.
We’re Just Getting Started!
This is the first version of TOPS Go, and we’re already looking ahead! We’ll continue improving the app, fixing bugs and adding new features to make TOPS Go even more useful for you. Be sure to keep TOPS Go updated so you always have the latest version, including bug fixes, improvements and new features as they become available. There’s more to come—we’re excited to keep building TOPS Go with you!
Ready, Set, TOPS Go!
Ready to get started? All you need is the email address you have on file with TOPS. We’ve created a step-by-step walkthrough to guide you through creating your account and logging in.
Frequently Asked Questions
Have questions? Check out our TOPS Go FAQ, for answers to common questions.
Download the app to your phone and register using your existing TOPS email address
In order to login to the app, you must have a valid email address on file with TOPS. This email address will be used to verify membership as well as receive the registration code necessary for your initial login
Yes, a password is 100% optional if you want to use the app. You may use the email/code-based login every time if you’d like
Yes. To edit a previous entry, go to the Diary tab and select the Calendar icon in the top-right corner. Choose the date you’d like to update, then select the meal, water or weight entry you want to change. From there, you can add new entries or edit or delete existing ones.
We store all diary information for one calendar year (365 days). All entries previous to that are removed from the database
You can do this directly from the diary page
Your password for the website is completely separate from TOPS Go. You can set or update a new password at any time within the app itself
No, TOPS Go is available to all active TOPS members
Your account and all of your data will be saved until you renew your membership
You can log past weights, meals, and water intake for up to 365 days. To log a past weigh-in, tap the Diary tab, then tap the calendar icon in the upper-right corner and select the date you’d like to enter your weigh-in.
TOPS Go only stores data that you provide to us or that is necessary for the app to function. For more information about privacy, read the TOPS Go privacy policy here - https://www.tops.org/tops-go-privacy-policy
Please direct all questions/concerns/issues to helpdesk@tops.org
You can navigate to the bottom of the profile page and select the option to delete your account whenever you’d like. This will permanently remove your TOPS Go account and any data associated with that account
No, your TOPS Club membership is completed unaffected by deleting your TOPS Go account
There are a number of ways to log meals, water, and weight. The easiest way is to navigate to the diary page from the nav bar, select the category you want to log, and follow the prompts
