Directions
- Warm the beans over low to medium in a small skillet for 8-10 minutes. Add in lime juice if using, then set aside.
- Thinly spread a layer of guacamole or mashed avocado over each tortilla (if using).
- Cover the avocado with the spinach and kale.
- Spoon the beans on the top. Carefully roll the tortilla.
- Slice the wrap in half if desired. Repeat these steps with the remaining toppings and tortillas, then serve or wrap tightly in plastic wrap to enjoy later.
Nutritional Information
Per serving: (calculated using black beans, cannellini beans, spinach, kale and corn tortilla) 282 calories (25 from fat); 3 g total fat (0 g saturated fat), 0 mg cholesterol, 494 mg sodium; 53 g carbohydrates, 18 g fiber, 3 g sugar, 17 g protein.
Exchanges: 3 starch, 1 vegetable, ½ fat
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).
VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
