Directions
- Drain the liquid from the chickpeas before rinsing thoroughly.
- Dab the chickpeas with a paper towel to dry.
- Put the chickpeas in a bowl with the oil, cumin and lemon juice (or lime juice). Also add the salt, ginger and cayenne pepper if using.
- Place the seasoned chickpeas in the air-fryer basket, cooking at 400°F for approximately 8 minutes. Add 1 to 2 minutes if needed to become fully crisp.
- Enjoy the chickpeas warm or at room temperature.
- Store any leftovers in an air-tight container and consume within 48 hours.
Nutritional Information
Per serving: (*calculated using lime juice, ginger and cayenne pepper): 207 calories (53 from fat), 6 g total fat, 0 mg cholesterol, 314 mg sodium, 31 g carbohydrates, 9 g fiber, 5 g sugar, 9 g protein.
Exchanges: 1.5 starch, 1 protein, 1 fat
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).
VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
Previous Recipes of the Month
Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.
