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Home > Recipes of the Month > Chia Pudding

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Chia Pudding

Prep time: 5 min.     Total Time: 2 hours     Servings: 2

One of the main benefits of meal prep is the ability to use several of the same ingredients to make (then later eat) a few different dishes for 4-7 days. And chia pudding is one of those simple, fiber-packed staples you can prep once and enjoy in different ways — add some toppings and enjoy, or layer into a parfait, stir into oatmeal or blend into a smoothie for an easy breakfast boost. 

Want more great recipes? See all of our Recipes of the Month.

Ingredients

• 3 T. chia seeds
• 1 c. skim milk or dairy-free milk
• 1 t. honey or maple syrup (optional)
• 1-2 T. Granola, nuts or dried fruit for topping (optional)
 

Directions

1. Pour ingredients into a jar and mix well.
2. Let settle for 2-3 minutes, then stir well (for about 1 minute) to avoid clumping.
3. Cover the jar and store in the fridge for at least 2 hours, or even better, overnight.

When you’re ready to eat it, top with your favorite fruit and enjoy cold! Be sure to consume any leftover chia pudding within five days too. 

vegatarian-low-sodium-icon
 

Nutritional Information

Per serving (using granola): 316 calories (117 from fat), 12 g total fat (1 g saturated fat), 5 mg cholesterol, 111 mg sodium, 31 g carbohydrates, 13 g fiber, 20 g sugar, 15 g protein.

Exchanges: 1 carbohydrates, 2 fat, 1 dairy, 1 free

VEGETARIAN recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.

LOW-SODIUM recipes have 140 mg of sodium or less per serving.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.

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