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Home > Recipes of the Month > DIY Fro-Yo

diy-fro-yo

DIY Fro-Yo

Prep time: 2 min. Total Time: 30 min. Servings: 2 (1 cup per serving)

A cool and creamy frozen treat that blends fruit and yogurt into a refreshing, nutrient-packed alternative to ice cream—perfect for beating the summer heat.

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Ingredients

  • 1 ½ c. frozen fruit (pineapple, strawberries, peaches or mangoes are our recommendations but use your favorites!)
  • 2 c. plain or vanilla yogurt (can be low fat, no fat or non-dairy)
  • 1 T. honey
  • 2 T. protein powder (optional)
  • ¼ c. ice (optional)
  • 2 t. frozen berries (optional garnish)
  • 1 t. cane sugar (optional garnish)
gf-vegatarian-low-sodium-icon

Directions

  1. Combine the main frozen fruit, yogurt and honey using a blender or food processor until it comes together into a smooth, ice cream-like texture. This usually takes about one minute.
  2. If using protein powder and/or ice, add and blend for another 15 seconds. Either way, make sure all the frozen fruit is fully blended. If not, blend for an additional 10 to 20 seconds.
  3. Divide the frozen yogurt "base" into bowls and place in the freezer for at least 25 minutes to harden. Remove when ready to serve.
  4. If desired, top with an additional teaspoon of frozen berries and ½ teaspoon of cane sugar. Enjoy!


Nutritional Information

Per serving: (calculated using low-fat vanilla yogurt, protein powder): 244 calories (13 calories from fat), 1.5 g fat, 1 g saturated fat, 218 mg sodium, 52 g carbohydrates, 38 g sugar, 3 g fiber, 11 g protein.

Exchanges: 1 fruit, 1 dairy, 1 starch, 1 other

 

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

VEGETARIAN recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.

LOW-SODIUM recipes have 140 mg of sodium or less per serving.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.

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