Pro Tip: Large romaine lettuce leaves can also be used as “the wrap” instead of a flour or corn tortilla.

Directions

1. Warm the oil in a non-stick pan over a medium-high heat. Cook the burger for 4 to 6 minutes on each side (or according to the package instructions if using a frozen veggie patty). Set aside. 
2. Next place the tortilla in the same skillet, warming on each side for 1 minute. Put immediately on a plate. 
3. Proceed to “build” your wrap by putting the lettuce and additional veggies on the tortilla first, followed by the burger.  
4. Gently fold the tortilla around the filling before drizzling the balsamic vinegar on a section of the plate for an optional condiment or to make the plating more photogenic.

Find more wrap recipes in the July/August 2025 issue of TOPS News.

Nutritional Information

Per Serving: (calculated using veggie burger, lettuce, mushrooms and onions. No tortilla.) 267 calories (126 from fat), 14 g total fat (2 g saturated fat), 0 mg cholesterol, 352 mg sodium, 8 g carbohydrates, 2 g fiber, 4 g sugar, 27 g protein.

Exchanges: 1 vegetable, 3 fat, 1 protein

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.