Directions

1. Whisk honey (or agave or maple syrup), nutmeg and vanilla together in a small bowl.
2. Combine all remaining ingredients in a large pitcher (or plastic food container) with a lid. 
3. Add the sweetener mixture and stir vigorously for 3-4 minutes. Whisk well to blend.   
4. Blend well with 1-2 cups of ice, then serve.

Pro Tip: Also tastes fabulous without the ice, if chilled overnight before consuming. 

Nutritional Information

Per Serving (12 oz. with ice): 165 calories (50 from fat), 6 g total fat (2 g saturated fat), 1 mg cholesterol, 170 mg sodium, 28 g carbohydrates, 3 g fiber, 18 g sugar, 2 g protein. 

Exchanges: 1 dairy, 1 fat, 1 other

Looking for more? This recipe appears alongside four other non-alcoholic drinks in this blog post. 

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

VEGETARIAN recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.