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Home > Recipes of the Month > Matcha Morning Magic Smoothie

Matcha_Smoothie

Matcha Morning Magic Smoothie

Prep time: 2 min.     Total Time: 5 min.     Servings: 2 

Naturally increase your energy first thing in the morning with this nutrient-loaded smoothie. Cool, refreshing and packed with vibrant flavor, it’s a perfect way to start a warm summer day!

Want more great recipes? See all of our Recipes of the Month.

Ingredients

  • 1−2 T. matcha powder
  • ¼ c. frozen banana
  • ¼ c. frozen peaches or mango
  • ¼ c. frozen peaches or mango
  • ½ −1 t. honey (optional)

    Pro Tip: Swap almond or rice milk for yogurt to decrease carbs and calories.

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Directions

  1. In a blender, combine the matcha powder, the frozen fruit, yogurt and honey. Blend until the desired consistency is reached.
  2. Pour into a glass, preferably chilled, before sipping.

Nutritional Information

Per serving: 135 calories (27 from fat), 3 g total fat, 0 mg cholesterol, 8 mg sodium, 24 g carbohydrates, 3 g fiber, 0 g sugar, 2 g protein.

Exchanges: 1 carb, 1/2 fat

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

LOW-SODIUM recipes have 140 mg of sodium or less per serving.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.

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