Skip to content
Headquarters
4575 S 5th St, Milwaukee, WI 53207
Email
wondering@tops.org
Call
1 (800) 932-8677
×

Home > Recipes of the Month >  Sunrise Smoothie Bowl 

smoothie-aug-rotm-ph

Sunrise Smoothie Bowl

Prep time: 15 min. Total time: 15 min. Servings: 1

Bright, colorful and packed with fruit, smoothie bowls have become a popular choice for a nutritious snack or light meal. This recipe blends strawberries, pineapple, mango and peaches with orange juice and coconut water for a naturally sweet, refreshing base that’s easy to customize to your liking.

Its vibrant yellow, orange and pink colors are reminiscent of a beautiful sunrise, making it a fitting recipe for Health on the Horizon as we look toward new possibilities for health and wellness.

 

Want more great recipes? See all of our Recipes of the Month.

Ingredients

Base:

  •  ½ c. frozen strawberries 
  •  ½ c. frozen pineapple chunks 
  •  ¼ c. frozen mango 
  •  ¼ c. frozen peaches 
  •  ⅓ c. orange juice 
  •  ⅓ c. coconut water 

Toppings:

  •  Fresh fruit 
  •  Coconut flakes 
  •  Granola 
  •  Honey 
  •  Agave syrup 
  •  White chocolate chips 
gf-vegan-low-sodium-icon-1

Directions

  1.  Add frozen strawberries, pineapple, mango and peaches to blender. 
  2.  Pour orange juice and coconut water into the blender (for a thicker consistency add small amounts of liquid at a time). 
  3.  Blend on high power until smooth. 
  4.  Spoon into a bowl, then add your desired toppings. 
  5.  Best if enjoyed/eaten immediately after making for optimal thick texture! 

 

Nutritional Information

Per Serving (no toppings):: 172 calories (0 from fat); 0 g total fat (0 g saturated fat), 0 mg cholesterol, 86 mg sodium, 41 g carbohydrates, 6 g fiber, 31 g sugar, 3 g protein. 
Exchanges:  1 starch, 2½ fruit, 1 other 

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.

LOW-SODIUM recipes have 140 mg of sodium or less per serving.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.

Related Recipes