Directions

1.  In a medium saucepan, bring ½ cup water to a gentle boil. Add the tea bag and let steep for 5 minutes. Remove tea bag and squeeze tea into water. Discard tea bag. 
2.  In a separate bowl, mix almond milk, pumpkin, honey, vanilla, cinnamon, ginger and nutmeg. Add to tea water and mix.
3.  Add cornstarch to tea and whisk vigorously until mixed and creamy.
4.  Pour into a cup, add cinnamon sticks for garnish and serve while still hot.
   
   

Nutritional Information

Per Serving (12oz):: 74 calories (9 from fat), 1 g total fat (0 g saturated fat), 0 mg cholesterol, 87 mg sodium, 11 g carbohydrates, 1 g fiber, 11 g sugar, 1 g protein.

Exchanges: 1/2 milk, 1 carb, 1 free

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.

LOW-SODIUM recipes have 140 mg of sodium or less per serving.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.