Check out events coming to a town near you!

Events—including rallies, workshops, fun days and walks—are taking place across the US and Canada. Join other TOPS members from your area for inspiration and camaraderie.

Don't see anything near you? Reach out to your local Field Staff.  Simply type your ZIP or Postal Code into the Find A Meeting page, and you'll see names and local contact information.

International 2018 King Neil M.
and Queen Monica M.

Why Come to IRD?

Among the most inspiring, uplifting experiences for TOPS members is attending International Recognition Days, known simply as IRD. Nonmembers are also welcome to attend IRD and see what being part of the TOPS family is all about.

Highlights of IRD include crowning the International King and Queen and runners up and the KOPS Circle of Light that recognizes members who have maintained their weight loss—some for 50 years or more. Main features also include lively educational sessions as well as opportunities to make friends and meet people from all over the United States and Canada.

Photos from IRD 2019

Check out our Success Stories page to see our newest International Royalty! Some of our best successes are on our Success Stories album on Facebook.

Revive at a TOPS Retreat

Get away, relax and fire up your weight-loss motivation. You'll learn practical tips you can bring home, plus make new friends.

Join us for one of many upcoming weekend and week-long retreats. Remember to reserve your place; retreats fill up fast.