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"I encourage you to eat and exercise for health, lean on friends, your TOPS chapter and your faith."
— Gail M, VIrginia, Lost 177.25 lb. with TOPS
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75 Years of Weight Loss
They're not celebrities, airbrushed models, or paid actors. They are men and women just like you who made a choice to change and found the help they were seeking at TOPS®.
"It’s not that I lost the weight; it’s that I found my life."
— Don W., Ontario, lost 125 lb. with TOPS
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Your first visit to any in-person chapter is free. Try more than one if you’d like.