TOPS Online Membership > Join Our Online Weight-Loss Support Group

Join Our Online Weight-Loss Support Group

Empower Your Healthy Lifestyle Journey Today

Experience the convenience of attending weekly Zoom meetings from the comfort of your home. You choose whether or not to share your video.

Online Meetings at a Glance:

  • Join live Zoom meetings scheduled five times a week with rotating topics.
  • Engage in discussions, share challenges, successes, and goals with fellow members.
  • Learn from our Meeting Facilitators and guest speakers on fitness, nutrition, and more.
  • Access to recorded meetings for your convenience.
  • Stay connected through our private Facebook group for ongoing support.
Join Today and Start Your Online Journey!

Just a heads up, it might take a few days before you can attend your first online meeting.

Online Testimonials

Online Chapter Meeting Schedule

Join chapter meetings on Zoom!

  • Monday evenings: 8 p.m. Central
  • Tuesday midday: 1 p.m. Central
  • Wednesday morning: 11 a.m. Central
  • Thursday evenings: 6:30 p.m. Central
  • Saturday morning: 11 a.m. Central
  • All meetings are listed in Central time. Please use www.timeanddate.com to check the times in your area.
  • The program portion of recent online chapter meetings can be found in our Video Library for all members. For privacy, Check In and Discussion are not recorded.

Meet Your Online Meeting Facilitators!

TOPS meeting facilitators are active members who share similar weight-loss journeys, making them not just empathetic listeners but also understanding guides. With their firsthand experience, they provide valuable insights and unwavering support on your path to a healthier you.

Carol Holtz

Lead TOPS Meeting Facilitator

Carol the lead TOPS Meeting Facilitator, carries on the legacy of her grandmother Esther Manz, the founder of TOPS. With an online community of 1,500+, Carol guides weekly themes and challenges, offering support and resources. From curating content to fostering connections, she champions individual transformations while honoring her family's mission.

Mary Layman

Online Facilitator

Mary Layman

Embarking on her TOPS journey in May 2018, Mary Layman achieved weight-loss success by earning Division 2, Second Place Winner for Western Pennsylvania that same year. She currently serves as Treasurer for her chapter and is an Advocate for 14 Chapters in Western PA. Mary enjoys connecting with fellow members at various events and has recently taken on the role of facilitating Online Meetings. Here, she shares her knowledge about nutrition, healthy eating and physical activity while fostering a supportive and non-judgmental environment. Her journey toward improved health continues, celebrated alongside fellow TOPS members.

Jim Parker

Online Facilitator

Jim Parker

Jim embarked on a transformative journey with TOPS in 2007, driven by a diabetes diagnosis. In less than six months, he shed 54 pounds and no longer required medication. He also joined TOPS Field Staff and has maintained his goal weight status for 15 years. Throughout his time with TOPS, Jim has attended every PRD and has served as co-chair for Ontario Men in TOPS at these events.